The health benefits of eating more plant food are well known. Eating plant food, such as vegetables, fruit, whole grains, and legumes make your body healthy. It can reduce your opportunity to have a disease, such as cancer, heart disease, stroke, obesity, diabetes, hypertension, and so on.
Eating plant food also have a rule. A healthy plant-based diet must be taken to balance your diet. Here is the characteristics of plant-based diet:
Eating plant food also have a rule. A healthy plant-based diet must be taken to balance your diet. Here is the characteristics of plant-based diet: